Weigh In record (no journal entry) for 18 October 2020
|
94.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
2672 kcal
|
Fat: 105.48g | Prot: 106.35g | Carbs: 334.70g.
Breakfast: Molasses , Nature's Choice Gluten Free Oats, Lifestyle Food Unsweetened Almond Milk. Lunch: Basmati Rice (Cooked), Butter Chicken. Dinner: Woolworths Fresh Butter Chicken Curry , Woolworths Fresh Butter Chicken Curry , Sasko Brown Bread. Snacks/Other: McDonald's Oreo McFlurry, Doritos Cheese Supreme, Pineapple , Red Delicious Apples. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EarlAbrahams's Weight History
|