Weigh In record (no journal entry) for 17 October 2020
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2200 kcal
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Fat: 66.70g | Prot: 65.97g | Carbs: 267.23g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Dunkin' Donuts Coffee with Sugar. Lunch: Toasted Rye Bread , Tootsie Roll Tootsie Roll (Midgees), Goose Island IPA Beer, Goldcoast Salads Smoked Salmon Spread. Dinner: Brussels Sprouts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Beer, Mayonnaise, Butter. Snacks/Other: Almond Cookie, Bean Soup (Home Recipe). more...
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1914 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 4 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 1.6 kg a Week
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johnpersico's Weight History
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