Weigh In record (no journal entry) for 30 March 2012
|
69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 75.99g | Prot: 65.76g | Carbs: 171.73g.
Breakfast: Sliced Ham, Cheddar Type Processed Cheese, Toasted Bread. Lunch: Tab, Feta Cheese, Green Peppers, Soft White Roll. Dinner: Meat Knish (Pastry Filled with Meat), Chicken Tikka Masala. Snacks/Other: Plums, Nectarines, Grapes, Apples. more...
|
|
1866 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Circuit Training - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|