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Day 21,
the past 8 days have been a challenge, in trying to do omad and keep under 15g of carbs i inadvertently ate less than 400 calories a day felt horrible and shut my body down. i am back up to 1000 calories a day. I am finding what works for me. Slowly but surely.
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103.7 kg
Lost so far: 7.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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820 kcal
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Fat: 59.09g | Prot: 59.98g | Carbs: 8.71g.
Lunch: Beef Sausage, Meat, Woolworths Baby Marrows. Dinner: Woolworths Lean Ostrich Burgers, Goats Cheese (Soft). more...
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Losing 0.4 kg a Week
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