Weigh In record (no journal entry) for 16 October 2020
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59.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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753 kcal
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Fat: 28.58g | Prot: 52.71g | Carbs: 69.32g.
Lunch: Red Bull Red Bull Sugar Free (12 oz). Dinner: Nissin Cup Noodles with Shrimp, Egg. Snacks/Other: Simple Truth Organic Plain Soymilk, Market Pantry Whey Protein Powder - Chocolate (42g). more...
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Losing 1.4 kg a Week
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amberrr777's Weight History
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