Weigh In record (no journal entry) for 16 October 2020
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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921 kcal
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Fat: 65.13g | Prot: 67.43g | Carbs: 17.63g.
Breakfast: Psyllium Seed Husks. Dinner: Butter (Salted) , Boiled Egg, Extra Virgin Olive Oil, Broccoli, Cooked Cauliflower, Onions, Cooked Pumpkin, Grilled Fish. Snacks/Other: Mortadella, Cheddar Cheese . more...
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Gaining 0.6 kg a Week
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Roxana Ismail's Weight History
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