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So happy to see the downward trend!
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83.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1235 kcal
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Fat: 50.66g | Prot: 70.67g | Carbs: 121.42g.
Breakfast: Mediterranean Delicacies Hummus Reduced Fat, Future Life High Protein Brown Bread, Pick n Pay Full Cream Fresh Milk, Future Life Smart Oats. Lunch: Roast Beef, Red Delicious Apples. Dinner: Ocean Basket Sole. Snacks/Other: Clover Full Cream Fresh Milk, Nestle Hot Chocolate, Tea with Milk, Tea with Milk, Coffee with Milk. more...
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Losing 4.2 kg a Week
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avrilnel's Weight History
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