Weigh In record (no journal entry) for 16 October 2020
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76.9 kg
Lost so far: 5.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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870 kcal
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Fat: 33.79g | Prot: 57.43g | Carbs: 84.94g.
Dinner: Mayonnaise , Lettuce, Pick n Pay Hamburger Buns , Woolworths Lean Ostrich Burgers, Woolworths Lean Ostrich Burgers. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Losing 0.7 kg a Week
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nair.christine92's Weight History
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