Weigh In record (no journal entry) for 15 October 2020
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59.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1034 kcal
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Fat: 49.42g | Prot: 54.10g | Carbs: 94.53g.
Lunch: Egg, Maruchan Plain Ramen Noodles, Animal Fat or Drippings, Sam Choy's Yakisoba Noodles. Dinner: Silk Unsweetened Soymilk, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Cosi Iced Tea (Tall). more...
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Losing 2.1 kg a Week
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amberrr777's Weight History
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