Weigh In record (no journal entry) for 15 October 2020
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74.0 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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285 kcal
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Fat: 4.64g | Prot: 13.79g | Carbs: 50.45g.
Breakfast: Great Value Half & Half, Bananas, Chobani Coffee Blended Greek Yogurt. more...
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Gaining 1.0 kg a Week
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