shirfleur 1's Journal, 15 Oct 20

Weigh In record (no journal entry) for 15 October 2020
95.1 kg Lost so far: 41.0 kg.    Still to go: 4.4 kg.    Diet followed: Poorly.

View Diet Calendar, 15 October 2020:
1248 kcal Fat: 32.31g | Prot: 111.56g | Carbs: 141.35g.   Breakfast: Digest smoothie. Lunch: Digest smoothie. Dinner: Soup, vegetable with meat. Snacks/Other: Water. more...
Losing 0.9 kg a Week

27 Supporters    Support   

Comments 
You are almost there Shirley get it girl😊 
15 Oct 20 by member: jenny3781
Nice Shir!! Keep doing your thing you got this!!! 🎉👍🌻😊 
15 Oct 20 by member: damablack13
Thank you Jenny, Dana and all of you who support me! I'm going to try to do a four-day quick-start diet that I like to see if I can get things moving. 
15 Oct 20 by member: shirfleur 1
⬇⬇⬇😉 
15 Oct 20 by member: davidsprincess
Shirley, you can do this. keep it up.🌈😷🙏 
15 Oct 20 by member: carol655
Good plan! 
15 Oct 20 by member: Texasgranny6
Good luck! 🍀😊 sometimes changing things up with your diet helps jump start your metabolism. 👍🍀 
15 Oct 20 by member: damablack13
Thank you Princess, Carol, Texas and Dana! 💛 
17 Oct 20 by member: shirfleur 1

     
 

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shirfleur 1's Weight History


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