Weigh In record (no journal entry) for 15 October 2020
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74.0 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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937 kcal
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Fat: 29.32g | Prot: 53.15g | Carbs: 118.85g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Snacks/Other: Tuna Salad Sandwich with Lettuce. more...
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Losing 0.6 kg a Week
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olia_skazka's Weight History
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