Weigh In record (no journal entry) for 15 October 2020
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76.9 kg
Lost so far: 28.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1705 kcal
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Fat: 57.86g | Prot: 48.60g | Carbs: 249.29g.
Breakfast: Mister Sweet Soft Gums, PVM Energy Bar Choc Strawberry, House of Coffees Hug in A Mug Choc Mint Cappuccino, Baby Spinach, Mayonnaise , Sweet Cucumber Pickles, Woolworths Grated Mature Cheddar (6 Months), Toasted White Bread. Lunch: Woolworths Greek Style Yoghurt with Black Cherry, Woolworths Berry Muesli. more...
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3630 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, child care - 6 hours, Watching TV/Computer - 4 hours, Showering - 40 minutes, Sleeping - 2 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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