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Mid-week fluctuations
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46.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1607 kcal
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Fat: 62.02g | Prot: 67.59g | Carbs: 201.69g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Milk, Freshona Naturally Sweet Sweetcorn, Tesco Medium Eggs, Aldi Greek Style Salad Cheese, Red Sweet Pepper, Cos or Romaine Lettuce , Sweet Cucumber Pickles, Cucumber (with Peel) , Tesco Salad Tomatoes , Baby Spinach, Apples, Nakd Peanut Delight. Dinner: Plant Menu No Chicken Burger, Baby Spinach, Granulated Sugar , Cumin , Curry Powder , Amoy Light Soy Sauce, Knorr Vegetable Stock Cube, Ginger , Garlic , Pumpkin , Frylight Extra Virgin Olive Oil Spray, Celery , Carrots , Onions . Snacks/Other: Tesco Blue Stilton, Kallo Low Fat Rice Cakes, Applesauce Cake, Carrots , Ovaltine Original Light Instant, Celery , Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.9 kg a Week
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