Weigh In record (no journal entry) for 15 October 2020
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1022 kcal
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Fat: 34.19g | Prot: 68.17g | Carbs: 106.57g.
Breakfast: Herbalife Formula 1 Express Bar, PnP Low Fat Fresh Milk. Lunch: Blueberries , SPAR Low Fat Plain Yoghurt, Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Hellmann's Lite Mayonnaise, Pita Bread, Woolworths Chicken Mince, Potato Salad with Egg, Coleslaw , Lettuce, Red Tomatoes . Snacks/Other: PnP Low Fat Fresh Milk, Nestle Ricoffy. more...
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Losing 0.2 kg a Week
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chynellallner's Weight History
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