Weigh In record (no journal entry) for 15 October 2020
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1050 kcal
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Fat: 57.20g | Prot: 90.90g | Carbs: 36.15g.
Breakfast: Woolworths Halloumi Cheese, Boiled Egg, Mushrooms, Tomatoes. Lunch: Blue Shirt Bakery Low Carb Wraps, Lettuce, Onions, Woolworths Hass Avocado, Chicken Breast (Skin Not Eaten). Dinner: Parmesan Cheese (Grated) , Truly Good Turnip & Cauli Noodles, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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Losing 1.4 kg a Week
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