Weigh In record (no journal entry) for 15 October 2020
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93.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1671 kcal
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Fat: 95.62g | Prot: 116.94g | Carbs: 82.72g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Strawberries. Lunch: Spinach (Chopped or Leaf, Frozen), Canola Vegetable Oil, Simonsberg Traditional Feta, Ina Paarman's Basil Pesto, Olives, Chicken Breast Meat, Sun-Dried Tomatoes (in Oil, Drained). Dinner: Stork Country Spread, Egg (Whole) , Albany Low GI Wholewheat Brown Bread, Eskort Rindless Streaky Bacon . Snacks/Other: Clover Full Cream Fresh Milk, Cheddar Cheese, Low Fat Milk, Egg. more...
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Losing 0.4 kg a Week
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