Weigh In record (no journal entry) for 14 October 2020
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2166 kcal
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Fat: 95.42g | Prot: 92.93g | Carbs: 213.70g.
Breakfast: Golden Corral Spinach Quiche, Dunkin' Donuts Coffee with Sugar. Lunch: Subway 6" Meatball Sub, HEB Pork & Venison Sausage. Dinner: Jiffy Corn Muffin Mix, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter, Beets, Beer. Snacks/Other: Banana Bread, Saltine Crackers, Tootsie Roll Tootsie Pop, Kirkland Signature Whole Fancy Cashews, Almond Cookie. more...
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2078 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 2 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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