|
44.3 fat
43.0 water
|
143.4 kg
Lost so far: 5.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
773 kcal
|
Fat: 68.56g | Prot: 34.86g | Carbs: 10.18g.
Breakfast: Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Grape Tomatoes, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Lettuce, Silk Pure Almond Milk - Unsweetened Vanilla, Piping Rock MCT Oil, Great Value Stevia, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Butter. more...
|
Losing 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|