Weigh In record (no journal entry) for 14 October 2020
|
133 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 October 2020:
|
1009 kcal
|
Fat: 31.41g | Prot: 54.08g | Carbs: 123.40g.
Breakfast: Coffee with Milk and Sugar, Woolworths Banana Slices, Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , White Rice (Long-Grain, with Salt, Cooked) . Dinner: Chilli, PnP Butternut, Mixed Salad Greens, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mishmash1977's Weight History
|