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way under my goal weight ... but HAPPINESS... as I want to KEEP THIS weight OFF!!!
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63.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1953 kcal
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Fat: 61.68g | Prot: 188.84g | Carbs: 192.78g.
Breakfast: Titan Labs True Whey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Oat Bran, Egg White . Lunch: Raisins (Seedless), Broccoli , Eskort Rindless Streaky Bacon, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yellow Sweet Corn , Beef Steak (Lean Only Eaten). Snacks/Other: Nectarines , Biltong, Bananas, Snicker Protein Balls, Biltong. more...
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Losing 0.4 kg a Week
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ElizeEssie's Weight History
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