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something worked
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89.3 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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491 kcal
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Fat: 20.71g | Prot: 58.77g | Carbs: 16.05g.
Breakfast: Nescafe Classic, Cherry Tomatoes, Baby Spinach, Egg Omelette or Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Lowfat Plain Yoghurt. more...
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Losing 6.3 kg a Week
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Shiras Mohamed's Weight History
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