Weigh In record (no journal entry) for 14 October 2020
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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115 kcal
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Fat: 0.97g | Prot: 6.43g | Carbs: 23.08g.
Breakfast: Bakers Crackerbread Rye Toast. Lunch: Broccoli . more...
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Losing 0.6 kg a Week
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Wiantjie's Weight History
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