Weigh In record (no journal entry) for 13 October 2020
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56.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1224 kcal
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Fat: 52.54g | Prot: 58.15g | Carbs: 137.20g.
Breakfast: Cappuccino, Un Mondo Chorizo, Sour Dough Bread, Egg. Lunch: Mustard, Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Dinner: Tangerine, Ground Beef (Cooked), White Rice, Red Cabbage . Snacks/Other: Welch's 100% White Grape Juice, Welch's 100% White Grape Juice. more...
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Losing 0.4 kg a Week
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saskiamania's Weight History
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