Weigh In record (no journal entry) for 13 October 2020
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58.1 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1186 kcal
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Fat: 48.99g | Prot: 60.31g | Carbs: 123.95g.
Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Great Outdoor Sub Shop Turkey Pastrami and Cheese + The Works, Mayonnaise , Whole Wheat Bread. Dinner: Modern Market Smoky Chicken Bowl. more...
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Gaining 1.9 kg a Week
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thissucksx100's Weight History
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