Weigh In record (no journal entry) for 13 October 2020
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1545 kcal
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Fat: 70.12g | Prot: 69.20g | Carbs: 82.39g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Starbucks Mocha Syrup, Tomatoes, Heavy Cream, Cheddar Cheese. Dinner: Red Wine 8 Oz, Grits with Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: 78% Dark Chocolate. more...
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1644 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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crboyer2's Weight History
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