Weigh In record (no journal entry) for 13 October 2020
|
83.6 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1499 kcal
|
Fat: 32.76g | Prot: 115.96g | Carbs: 199.94g.
Breakfast: Souplantation Apple Cobbler, International Delight Pumpkin Pie Spice Coffee Creamer, Toasted White Bread. Lunch: Subway 6" Black Forest Ham, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Equate High Performance Protein Shake - Chocolate, Great Value Light Greek Nonfat Yogurt. Dinner: The Snack Factory Pretzel Crisps - Original, Trader Joe's 4% Cottage Cheese, Morningstar Farms Veggie Grillers Original. more...
|
|
2330 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
Comments
Nice drop DP that's the way to do it girl☺
13 Oct 20 by member: jenny3781
|
13 Oct 20 by member: newnamewhodis
|
Just got home from the gym. It was a good day but LOONG. 😉 hope yours was ok.
13 Oct 20 by member: davidsprincess
|
13 Oct 20 by member: davidsprincess
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|