Weigh In record (no journal entry) for 13 October 2020
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2020:
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1263 kcal
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Fat: 31.49g | Prot: 101.68g | Carbs: 137.41g.
Breakfast: Herbalife Shake. Lunch: Woolworths Grated Beetroot, Woolworths Peeled Prawns, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Creamed Spinach. Dinner: Herbalife Formula 1 Shake Mix. Snacks/Other: Woolworths Seedless Red Grapes, Herbal Tea, Bottled Water Unsweetened. more...
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798 kcal
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Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours. more...
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