TonyFar's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

106.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 October 2020:

1717 kcal

Fat: 48.30g | Prot: 102.53g | Carbs: 202.90g. Breakfast: Havregrøt lettkokte 80g. Lunch: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g, Tørkede erter Eldorado 100g. Dinner: Fiskepinne 25g First Price, Tomatbønner Eldorado 100g. Snacks/Other: Kanelbolle 108g Kaffebrenneriet, Gulrot 90g, Gulrot 100g. more...

3309 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 13 Oct 20

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TonyFar's Weight History