Weigh In record (no journal entry) for 13 October 2020
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60.8 kg
Lost so far: 0.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1792 kcal
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Fat: 38.71g | Prot: 160.77g | Carbs: 206.32g.
Breakfast: Egg White, Manhattan Sour Worms, Granny Smith Apples, Jungle Oats. Lunch: SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese), Farmers Deli Smoked Chicken Roll, Green Peas (Frozen), Sweet Potato, Earth Apple Carisma Potatoes, Cooked Yellow Corn (from Frozen), Chicken Breast (Skin Not Eaten). Dinner: Baby Corn, Chicken Breast (Skin Not Eaten), Cooked Yellow Corn (from Frozen), Earth Apple Carisma Potatoes, Sweet Potato, Green Peas (Frozen), Tuna in Water (Canned). Snacks/Other: Woolworths Corn Cakes, Amajoya Sugar Free Butterscotch Candy, SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese), Air Popped White Popcorn, Carrots, USN Blue Lab Whey Bar-One, Eden All Natural Peanut Butter, Brownies 1, Cheddar Cheese, Melba Toast Company Melba Toast Classic. more...
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Gaining 0.0 kg a Week
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Corlie@1's Weight History
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