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Day 8 of the 12 Day Detox Smoothie!
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102.6 kg
Lost so far: 19.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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928 kcal
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Fat: 23.84g | Prot: 20.59g | Carbs: 158.63g.
Breakfast: Hawaiian Health Shake. Lunch: Hawaiian Health Shake. Dinner: Hawaiian Health Shake. Snacks/Other: Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt, Watermelon. more...
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Losing 4.4 kg a Week
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myhealthmakesmylife's Weight History
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