Weigh In record (no journal entry) for 12 October 2020
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1084 kcal
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Fat: 35.61g | Prot: 94.29g | Carbs: 89.34g.
Breakfast: 1% Fat Milk, International Delight French Vanilla Coffee Creamer, Sugar, Coffee, Hatch Diced Green Chiles, Green String Beans, Publix Onions, All Whites 100% Liquid Egg Whites. Lunch: Peanut Butter, Cheetos Cheetos Puffs, Freshlike Mixed Vegetables, Shadybrook Farms Ground Turkey 93/7. Dinner: Sugar Free Cola Soft Drink, Deep Fried Potato French Fries (from Frozen), Freddy's Frozen Custard Grilled Chicken Breast Lettuce Wrap. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Arbonne Vanilla Protien Shake Mix. more...
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Losing 0.9 kg a Week
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