Weigh In record (no journal entry) for 12 October 2020
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1200 kcal
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Fat: 37.47g | Prot: 67.26g | Carbs: 150.45g.
Breakfast: Herbal Tea. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh (Skin Eaten), Spinach , Iwisa Braaipap. Dinner: Nando's Fries (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Maynards Wine Gums, Vetkoek, Bokomo Provita Wholewheat. more...
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Gaining 0.8 kg a Week
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Shubisweightjourney's Weight History
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