Weigh In record (no journal entry) for 12 October 2020
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1618 kcal
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Fat: 51.43g | Prot: 55.13g | Carbs: 216.69g.
Breakfast: 7-Eleven Bacon, Egg, Cheese & Potato Taquito, Dunkin' Donuts Coffee with Sugar. Lunch: Subway 6" Meatball Sub. Dinner: Beer, Canada Dry Ginger Ale (12 oz), Cucumber (Peeled) , Tomatoes, Meat Loaf. Snacks/Other: Emerald Smoked Almonds, Almond Cookie, Nature Valley Chewy Granola Bars - Vanilla Yogurt. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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