Weigh In record (no journal entry) for 11 October 2020
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103.2 kg
Lost so far: 19.0 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2020:
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691 kcal
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Fat: 5.92g | Prot: 14.30g | Carbs: 153.60g.
Breakfast: Vita Coco 100% Pure Coconut Water, Sweet Slimmer Smoothie. Lunch: Sweet Slimmer Smoothie, Vita Coco 100% Pure Coconut Water. Dinner: Sweet Slimmer Smoothie, Vita Coco 100% Pure Coconut Water. Snacks/Other: Watermelon . more...
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Losing 5.1 kg a Week
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myhealthmakesmylife's Weight History
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