H淋漓's Journal, 12 Oct 20

睡前45.45
起床44.85

44.8 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

508 kcal

Fat: 32.67g | Prot: 40.63g | Carbs: 21.48g. Dinner: 青江菜, 豆腐, 全聯玉米筍, 糯米椒, 原味時代舒肥櫻桃嫩鴨胸. more...

1154 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Comments

下午好😃

12 Oct 20 by member: 碳燒拿鐵

@炭燒拿鐵你好喔

12 Oct 20 by member: H淋漓


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H淋漓's Weight History