Weigh In record (no journal entry) for 12 October 2020
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1564 kcal
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Fat: 49.88g | Prot: 55.98g | Carbs: 232.32g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Milk, Carrots , Cheddar Cheese , Asda Spring Onions, Green Olives, Cucumber (with Peel) , Lettuce, Mushrooms , Yellow Sweet Peppers , Tesco Salad Tomatoes , Nakd Bakewell Tart, Bananas, Apples. Dinner: Baby Spinach, Sainsbury's Basics Red Kidney Beans, Cinnamon , Mushrooms , Aldi Chopped Tomatoes, Knorr Vegetable Stock Cube, Tesco Tomato Puree Double Concentrated, Amoy Light Soy Sauce, Leeks , Sainsbury's Sultanas, Carrots , Frylight Extra Virgin Olive Oil Spray, Onions , Garlic , Napolina Light & Mild Olive Oil, Semi-Skimmed Milk, Tesco Plain Flour. Snacks/Other: Meridian Smooth Peanut Butter, Chamomile Tea, Naked Coconut Water, Baby Spinach, Apples , Bananas , Robinsons Apple & Blackcurrant No Added Sugar. more...
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Gaining 1.9 kg a Week
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