Weigh In record (no journal entry) for 12 October 2020
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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569 kcal
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Fat: 22.99g | Prot: 39.02g | Carbs: 56.50g.
Lunch: Steak (Lean Only Eaten), Croutons, Butternut Soup. Dinner: Cauliflower Rice, Chicken Drumstick, Chicken Thigh (Skin Not Eaten). more...
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steady weight
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