Weigh In record (no journal entry) for 11 October 2020
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94.6 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2127 kcal
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Fat: 157.21g | Prot: 100.31g | Carbs: 77.04g.
Breakfast: Smithfield Sausage Links, Ketchup, Simply Potatoes Diced Potatoes, Egg, Nature Made Vitamin C, Nutrilite Vision Health with Lutein, 7UP Diet 7UP (Can), Mountain Dew Zero Sugar (Can). Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Family Tree Farms Plumcot, 7UP Diet 7UP (Can), Ore-Ida Just Crack An Egg Protein Packed Scramble, Hy-Vee Beef Cube Steak. Dinner: Plum, American Heritage Cheddar Shredded Cheese, 7UP Diet 7UP (Can), Mountain Dew Zero Sugar (Can), Italian Salad Dressing, Dole Shredded Lettuce, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Great Value Sugar Free Cherry Drink Mix, Slim Jim Beef Sticks Smoked Snack, Sargento Natural Sliced Colby-Jack Cheese, 7UP Diet 7UP, Slim Jim Beef Sticks Smoked Snack, Babybel Mini Gouda Semisoft Cheese. more...
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Losing 1.8 kg a Week
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drhode1970's Weight History
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