Weigh In record (no journal entry) for 11 October 2020
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57.5 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1245 kcal
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Fat: 57.76g | Prot: 60.74g | Carbs: 123.39g.
Lunch: Benihana Hibachi Vegetables, Fried Rice, Benihana Hibachi Chicken. Dinner: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Factor 75 Queso Fundido, Tres Leche Cake. Snacks/Other: Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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Losing 2.5 kg a Week
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thissucksx100's Weight History
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