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16.7%bf, 4.0VF, 53.3mm, 56.2dyno
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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725 kcal
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Fat: 21.53g | Prot: 43.52g | Carbs: 93.39g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, USN Whey Protein, Jungle Instant Oats, Coffee with Milk and Sugar, Bakers Blue Label Marie Biscuit. more...
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Losing 0.7 kg a Week
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