Weigh In record (no journal entry) for 11 October 2020
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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942 kcal
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Fat: 35.34g | Prot: 80.64g | Carbs: 69.05g.
Breakfast: Mushrooms, Tomatoes, Egg, Albany Low GI Wholewheat Brown Bread, Chorizos. Lunch: Biltong, Woolworths Banana. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Woolworths Mini Chocolate Eclairs . more...
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Gaining 2.8 kg a Week
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