Weigh In record (no journal entry) for 11 October 2020
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89.4 kg
Lost so far: 5.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1176 kcal
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Fat: 83.40g | Prot: 90.74g | Carbs: 13.09g.
Breakfast: Mayonnaise , Onions, Fried Egg, Tuna in Oil (Canned). Lunch: Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo), Lettuce, Onions, Cucumber, Lemon Juice (Canned or Bottled). Dinner: Roasted Broiled or Baked Chicken, Cucumber, Bell Peppers, Onions, Lettuce, Extra Virgin Olive Oil. more...
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Losing 1.9 kg a Week
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Roxana Ismail's Weight History
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