Weigh In record (no journal entry) for 11 October 2020
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93.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1482 kcal
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Fat: 75.60g | Prot: 59.47g | Carbs: 115.12g.
Lunch: Waitrose Brown Basmati Rice, Pork Fillet, Tesco Double Cream, Red Onions, Apples , Pepper. Dinner: Savour Bakes Biscuits For Cheese, Cheddar Cheese , Sainsbury's Basics French Brie, Goat Cheese. Snacks/Other: Lindt 70% Dark Chocolate, Pecan Nuts , Almonds , Oranges , Red Table Wine . more...
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Losing 0.7 kg a Week
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JanusWoman's Weight History
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