Weigh In record (no journal entry) for 09 October 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2296 kcal
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Fat: 100.93g | Prot: 142.99g | Carbs: 117.76g.
Breakfast: Naartjie, Pears , Apples . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Woolworths Creamed Spinach, Butternut Winter Squash (without Salt, Cooked, Baked) , Woolworths BBQ Pork Ribs. Snacks/Other: Cabernet Sauvignon Wine , Smirnoff Spin. more...
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Losing 1.6 kg a Week
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