Weigh In record (no journal entry) for 10 October 2020
|
113.3 kg
Lost so far: 7.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1170 kcal
|
Fat: 56.07g | Prot: 67.57g | Carbs: 97.07g.
Breakfast: Archer Farms Muesli Cereal, Dannon Nutriday Peach Yogurt, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Lunch: Bokomo Provita Wholewheat, Cottage Cheese, Dunkin' Donuts Coffee with Milk, Rainbow Chicken Viennas, Canderel Sweetener. Dinner: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Zucchini, Fishaways Fried or Battered Fish. Snacks/Other: Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Nutriday Fruity Yoghurt, Rainbow Chicken Viennas, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondi143's Weight History
|