Weigh In record (no journal entry) for 10 October 2020
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1291 kcal
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Fat: 82.03g | Prot: 56.44g | Carbs: 76.83g.
Breakfast: Woolworths Baby Marrows, Woolworths Moroccan Pork Belly Espetadas . Lunch: Woolworths BBQ Chicken Pizza. Dinner: Lettuce, Coleslaw , Rump Steak. Snacks/Other: Lindt Roasted Hazelnut. more...
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Losing 3.5 kg a Week
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