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睡前45.8
起床44.9
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44.9 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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786 kcal
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Fat: 36.83g | Prot: 50.98g | Carbs: 68.22g.
Lunch: 無糖豆漿, 銀川糙米粉, 赤藻糖醇, 可可粉, 無糖豆漿, 玉米粉/粟粉, 雞蛋（整個）. Dinner: 石斑魚, 糯米椒, 豬里肉（柳肉，瘦肉）, 全聯 玉米筍, 好菇道 鴻喜菇, 青椒, 虱目魚肚. Snacks/Other: 萬歲牌 堅果補給（隨身包）, 梨, 森永 (Hi-Chew) 質上雪糕（香草巧克力風味）. more...
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Losing 2.1 kg a Week
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