Weigh In record (no journal entry) for 10 October 2020
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1687 kcal
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Fat: 44.56g | Prot: 111.47g | Carbs: 210.43g.
Breakfast: Dole Banana, Carosio Riso Roma Superfino, Belbake Cacao Amaro in Polvere, Milbona Bevanda alla Mandorla Bio, Fiorentini Peanut Butter. Lunch: Kiwi, Molino Rossetto Farina di Riso, Milbona Formaggio Fresco Spalmabile Light, Melinda Mela Evelina, Masina Sfilacci di Cavallo, Lidl Albume d'uovo Pastorizzato, Zucchine. Dinner: Lidl Filetto di Petto di Pollo a Fette, Melinda Mela Evelina, Carosio Riso Roma Superfino, Carapelli Olio Extravergine d'oliva, Peperoni, Pomodori. Snacks/Other: Barretta. more...
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Losing 0.3 kg a Week
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 Comments
09 Oct 20 by member: Forrest73
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Siiii 🙌🏻🙌🏻💕...Grazie Ale 🙏🏻
09 Oct 20 by member: Dossssss
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Ale..rifaccio il calcolo e arrivo piano piano al mantenimento..giusto?
09 Oct 20 by member: Dossssss
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Si, perfetto 🙂
Prevedo piatti più abbondanti (oltre che belli 🤩) e altri galli in meno nei dintorni di Bergamo 😩
10 Oct 20 by member: Forrest73
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10 Oct 20 by member: Bionda_a_dieta
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10 Oct 20 by member: Chtulhu
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Ookay..grazie Ale per tutte le dritte..quando passi di qui casoncelli..polenta & coniglio.. Made in BergaMO 💕
10 Oct 20 by member: Dossssss
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10 Oct 20 by member: Dossssss
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10 Oct 20 by member: Dossssss
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10 Oct 20 by member: marziana666
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Sono rientrata nei miei Diesel 28 Berny 😍🙌🏻🙌🏻🙌🏻
10 Oct 20 by member: Dossssss
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10 Oct 20 by member: marziana666
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10 Oct 20 by member: SarahForte3
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10 Oct 20 by member: Dossssss
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Dossssss's Weight History
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