jeannieselby's Journal, 09 Oct 20

117.3 kg Lost so far: 17.5 kg.    Still to go: 42.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:
2082 kcal Fat: 103.66g | Prot: 59.58g | Carbs: 249.03g.   Breakfast: Starbucks Protein Bistro Box, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Hunt's Perfect Squeeze Ketchup, Potato French Fries, Rao's Homemade Marinara Sauce, Ikea Vegetable Balls. Dinner: Pei Wei Crab Wontons (6), P.F. Chang's Double Pan-Fried Shrimp Noodles, Panda Express Sweet & Sour Sauce. Snacks/Other: Vita5nutrition Btotal B-Complex with Extra B12, Ocho Coconut Covered in Dark Chocolate, Starbucks Nonfat Iced Caffe Mocha (Grande). more...
Gaining 1.6 kg a Week

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Comments 
Nice. Happy weekend to you.  
09 Oct 20 by member: carol655
Nice drop 
09 Oct 20 by member: jenny3781

     
 

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jeannieselby's Weight History


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